3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

30 min ABBA Bootcamp
Cody Rigsby
Monday 12/11/23 @ 1:21 PM
Difficulty: 7.51 / 10
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5 min Warm Up Ride
Cody Rigsby
Monday 12/11/23 @ 1:15 PM
Difficulty: 4.17 / 10
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39kj
84rpm
41%
18mph
5 min Standing Yoga
Anna Greenberg
Monday 12/11/23 @ 1:8 PM
Difficulty: 3.22 / 10
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10 min Focus Flow: Hips
Kristin McGee
Monday 12/11/23 @ 12:57 PM
Difficulty: 4.72 / 10
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10 min Lower Body Stretch
Callie Gullickson
Monday 12/11/23 @ 12:46 PM
Difficulty: 4.12 / 10
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5 min Holiday Post-Run Stretch
Tobias Heinze
Sunday 12/10/23 @ 5:32 PM
Difficulty: 2.91 / 10
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5 min Standing Core
Rebecca Kennedy
Sunday 12/10/23 @ 5:26 PM
Difficulty: 5.88 / 10
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5 min Cool Down Run
Camila Ramón
Sunday 12/10/23 @ 5:19 PM
Difficulty: 4.28 / 10
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30 min Pop Bootcamp
Joslyn Thompson Rule
Sunday 12/10/23 @ 4:47 PM
Difficulty: 6.79 / 10
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30 min Pop Bootcamp
Rebecca Kennedy
Sunday 12/10/23 @ 4:15 PM
Difficulty: 7.45 / 10
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