3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Friday 12/15/23 @ 10:22 AM
Difficulty: 3.5 / 10
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5 min Holiday Post-Ride Stretch
Mila Lazar
Thursday 12/14/23 @ 6:31 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Ally Love
Thursday 12/14/23 @ 6:25 PM
Difficulty: 3.75 / 10
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37kj
79rpm
42%
18mph
30 min Bootcamp: Core
Callie Gullickson
Thursday 12/14/23 @ 5:54 PM
Difficulty: 6.99 / 10
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30 min Bootcamp: Full Body
Jess Sims
Thursday 12/14/23 @ 5:22 PM
Difficulty: 8.54 / 10
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5 min Warm Up Ride
Ally Love
Thursday 12/14/23 @ 5:16 PM
Difficulty: 4.33 / 10
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41kj
93rpm
39%
19mph
5 min Core Strength
Rebecca Kennedy
Thursday 12/14/23 @ 5:5 PM
Difficulty: 5 / 10
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10 min Yoga Flow
Kristin McGee
Thursday 12/14/23 @ 4:52 PM
Difficulty: 4.7 / 10
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10 min Focus Flow: Hips
Mariana Fernández
Thursday 12/14/23 @ 4:40 PM
Difficulty: 4.34 / 10
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10 min Full Body Stretch
Selena Samuela
Thursday 12/14/23 @ 4:29 PM
Difficulty: 3.89 / 10
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