3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

5 min Warm Up Ride
Ally Love
Monday 12/18/23 @ 10:34 AM
Difficulty: 4.33 / 10
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31kj
88rpm
36%
16mph
Sunday 12/17/23 @ 6:8 PM
Difficulty: NaN / 10
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20 min Hip Hop Bootcamp
Andy Speer
Sunday 12/17/23 @ 4:23 PM
Difficulty: 5.29 / 10
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30 min Bootcamp: Full Body
Rebecca Kennedy
Sunday 12/17/23 @ 3:47 PM
Difficulty: 7.3 / 10
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10 min Bootcamp Warm Up
Adrian Williams
Sunday 12/17/23 @ 3:32 PM
Difficulty: 4.41 / 10
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15 min Standing Core Strength
Rebecca Kennedy
Sunday 12/17/23 @ 3:15 PM
Difficulty: 5.92 / 10
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15 min Yoga Conditioning: Lower Body
Mariana Fernández
Sunday 12/17/23 @ 2:58 PM
Difficulty: 6.15 / 10
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10 min Full Body Stretch
Assal Arian
Sunday 12/17/23 @ 2:44 PM
Difficulty: 3.43 / 10
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30 min Country Pop Bootcamp
Callie Gullickson
Saturday 12/16/23 @ 3:28 PM
Difficulty: 6.86 / 10
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30 min Bootcamp: Full Body
Jess Sims
Saturday 12/16/23 @ 2:57 PM
Difficulty: 8.46 / 10
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