3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

30 min Bootcamp: Full Body
Jess Sims
Saturday 12/23/23 @ 4:53 PM
Difficulty: 8.23 / 10
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5 min Warm Up Ride
Olivia Amato
Saturday 12/23/23 @ 4:47 PM
Difficulty: 4.91 / 10
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46kj
83rpm
45%
19mph
10 min Focus Flow: Upper Body
Chelsea Jackson Roberts
Saturday 12/23/23 @ 4:34 PM
Difficulty: 5.79 / 10
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10 min Lower Body Stretch
Ross Rayburn
Saturday 12/23/23 @ 4:23 PM
Difficulty: 3.95 / 10
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5 min Standing Yoga
Anna Greenberg
Friday 12/22/23 @ 12:45 PM
Difficulty: 3.5 / 10
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10 min Standing Yoga
Mariana Fernández
Friday 12/22/23 @ 12:32 PM
Difficulty: 4.2 / 10
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15 min Standing Core Strength
Rebecca Kennedy
Friday 12/22/23 @ 11:17 AM
Difficulty: 6.27 / 10
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10 min Holiday Arms & Light Weights
Leanne Hainsby
Friday 12/22/23 @ 11:5 AM
Difficulty: 6.37 / 10
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30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 10:33 AM
Difficulty: 6.94 / 10
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258kj
74rpm
48%
19mph
10 min Warm Up Ride
Jenn Sherman
Friday 12/22/23 @ 10:20 AM
Difficulty: 4.9 / 10
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62kj
91rpm
38%
17mph