Workouts

10 min Focus Flow: Healthy Back
Kirra Michel
Thursday 12/28/23 @ 8:14 PM
Difficulty: 4.27 / 10
 
15 min Spinal Mobility
Ross Rayburn
Thursday 12/28/23 @ 7:55 PM
Difficulty: 4.37 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 12/27/23 @ 3:26 PM
Difficulty: 6.91 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 12/27/23 @ 2:55 PM
Difficulty: 9.03 / 10
 
5 min Warm Up Ride
Christine D'Ercole
Wednesday 12/27/23 @ 2:49 PM
Difficulty: 4.01 / 10
38kj
91rpm
38%
18mph
5 min Standing Yoga
Kristin McGee
Wednesday 12/27/23 @ 2:42 PM
Difficulty: 3.58 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 12/26/23 @ 6:9 PM
Difficulty: 0 / 10
 
10 min Salt-N-Pepa Dance Cardio
Jess King
Tuesday 12/26/23 @ 5:57 PM
Difficulty: 6.35 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 12/26/23 @ 5:48 PM
Difficulty: 3.86 / 10
34kj
80rpm
40%
17mph
10 min Arms & Light Weights
Ally Love
Tuesday 12/26/23 @ 5:32 PM
Difficulty: 6.82 / 10