3_little_birdz
Long Valley NJ
Total Rides: 782
Following
3_little_birdz
Long Valley NJ
Total Rides: 782
Following
Workouts
80kj
81rpm
44%
18mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 12/29/23 @ 3:35 PM
Difficulty: 5.74 / 10
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 12/29/23 @ 3:23 PM
Difficulty: 4.46 / 10
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 12/29/23 @ 3:10 PM
Difficulty: 4.42 / 10
36kj
78rpm
42%
17mph
30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 12/28/23 @ 9:14 PM
Difficulty: 7.04 / 10
30 min Bootcamp: Core
Callie Gullickson
Thursday 12/28/23 @ 8:42 PM
Difficulty: 7.09 / 10
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Thursday 12/28/23 @ 8:31 PM
Difficulty: 5.26 / 10
76kj
78rpm
44%
18mph