3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 1/2/24 @ 10:36 AM
Difficulty: 7.58 / 10
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263kj
67rpm
50%
18mph
Monday 1/1/24 @ 5:15 PM
Difficulty: NaN / 10
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30 min New Year's Day Recovery Run
Joslyn Thompson Rule
Monday 1/1/24 @ 4:44 PM
Difficulty: 6.5 / 10
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Monday 1/1/24 @ 4:27 PM
Difficulty: NaN / 10
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20 min New Year's Day Full Body Stretch
Adrian Williams
Monday 1/1/24 @ 3:30 PM
Difficulty: 4.68 / 10
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10 min Holiday Meditation
Aditi Shah
Sunday 12/31/23 @ 5:33 PM
Difficulty: 2.21 / 10
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10 min Holiday Meditation
Aditi Shah
Sunday 12/31/23 @ 3:9 AM
Difficulty: 2.21 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 12/29/23 @ 5:12 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jenn Sherman
Friday 12/29/23 @ 5:5 PM
Difficulty: 3.39 / 10
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33kj
85rpm
38%
17mph
30 min Bootcamp: Upper Body
Robin Arzón
Friday 12/29/23 @ 4:33 PM
Difficulty: 8.51 / 10
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