3_little_birdz
Long Valley NJ
Total Rides: 782
Following
3_little_birdz
Long Valley NJ
Total Rides: 782
Following
Workouts
10 min Standing Core Strength
Rebecca Kennedy
Thursday 1/4/24 @ 9:55 AM
Difficulty: 5.88 / 10
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 1/4/24 @ 9:49 AM
Difficulty: 3.53 / 10
20 min Pop Full Body Strength
Robin Arzón
Wednesday 1/3/24 @ 11:14 AM
Difficulty: 7.3 / 10
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 11:2 AM
Difficulty: 5.64 / 10
303kj
70rpm
53%
20mph
34kj
86rpm
38%
17mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 1/2/24 @ 11:7 AM
Difficulty: 6.46 / 10