3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Saturday 1/6/24 @ 4:6 AM
Difficulty: 1.5 / 10
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30 min 2000s Bootcamp
Adrian Williams
Friday 1/5/24 @ 11:3 AM
Difficulty: 7.95 / 10
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30 min Bootcamp: Full Body
Jess Sims
Friday 1/5/24 @ 10:31 AM
Difficulty: 7.87 / 10
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5 min Warm Up Ride
Christine D'Ercole
Friday 1/5/24 @ 10:25 AM
Difficulty: 4.01 / 10
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32kj
88rpm
37%
17mph
30 min Sleep Meditation
Ross Rayburn
Friday 1/5/24 @ 3:33 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Thursday 1/4/24 @ 11:2 AM
Difficulty: 3.75 / 10
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42kj
75rpm
46%
19mph
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 1/4/24 @ 10:30 AM
Difficulty: 7.38 / 10
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5 min Warm Up Ride
Jenn Sherman
Thursday 1/4/24 @ 10:25 AM
Difficulty: 4.17 / 10
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36kj
92rpm
37%
17mph
5 min 2000s Barre: Lower Body
Ally Love
Thursday 1/4/24 @ 10:18 AM
Difficulty: 5.17 / 10
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10 min Strength for Runners
Matt Wilpers
Thursday 1/4/24 @ 10:6 AM
Difficulty: 5.26 / 10
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