3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

15 min Broadway Walk
Matty Maggiacomo
Tuesday 1/9/24 @ 10:9 AM
Difficulty: 5.65 / 10
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5 min Warm Up Walk
Mayla Wedekind
Tuesday 1/9/24 @ 10:2 AM
Difficulty: 3.56 / 10
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20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/8/24 @ 11:13 AM
Difficulty: 7.28 / 10
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10 min Standing Core
Rebecca Kennedy
Monday 1/8/24 @ 11:2 AM
Difficulty: 0 / 10
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30 min Pop Ride
Leanne Hainsby
Monday 1/8/24 @ 10:33 AM
Difficulty: 7.25 / 10
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245kj
75rpm
48%
19mph
10 min Warm Up Ride
Jenn Sherman
Monday 1/8/24 @ 10:22 AM
Difficulty: 4.9 / 10
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72kj
88rpm
39%
17mph
10 min Lower Body Stretch
Rebecca Kennedy
Monday 1/8/24 @ 10:10 AM
Difficulty: 0 / 10
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30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Sunday 1/7/24 @ 6:10 PM
Difficulty: 7.53 / 10
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10 min Standing Core
Rebecca Kennedy
Sunday 1/7/24 @ 5:57 PM
Difficulty: 0 / 10
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5 min Cool Down Row
Ash Pryor
Sunday 1/7/24 @ 5:50 PM
Difficulty: 4.09 / 10
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