3_little_birdz
Long Valley NJ
Total Rides: 782
Following
3_little_birdz
Long Valley NJ
Total Rides: 782
Following
Workouts
10 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 2/10/24 @ 12:12 PM
Difficulty: 7.42 / 10
20 min Chest & Back Strength
Jermaine Johnson
Saturday 2/10/24 @ 11:51 AM
Difficulty: 6.96 / 10
10 min Standing Core Strength
Rebecca Kennedy
Saturday 2/10/24 @ 11:40 AM
Difficulty: 5.91 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Friday 2/9/24 @ 11:26 AM
Difficulty: 3.84 / 10
35kj
70rpm
45%
17mph
184kj
67rpm
52%
19mph
35kj
86rpm
39%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/9/24 @ 10:36 AM
Difficulty: 7.37 / 10