3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

10 min Warm Up Ride
Cliff Dwenger
Wednesday 1/17/24 @ 10:19 AM
Difficulty: 5.1 / 10
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74kj
91rpm
38%
18mph
10 min Lower Body Mobility
Mila Lazar
Wednesday 1/17/24 @ 10:4 AM
Difficulty: 3.89 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 1/17/24 @ 3:37 AM
Difficulty: 0 / 10
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10 min Cool Down Run
Jon Hosking
Tuesday 1/16/24 @ 12:16 PM
Difficulty: 0 / 10
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20 min Premiere Run
Marina Andresen
Tuesday 1/16/24 @ 11:55 AM
Difficulty: 6.17 / 10
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5 min Warm Up Run
Olivia Amato
Tuesday 1/16/24 @ 11:49 AM
Difficulty: 4.71 / 10
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20 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 1/16/24 @ 11:21 AM
Difficulty: 6.88 / 10
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10 min Chest & Back Strength
Chase Tucker
Tuesday 1/16/24 @ 11:10 AM
Difficulty: 6.75 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 10:58 AM
Difficulty: 5.88 / 10
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10 min New Year's Full Body Stretch
Marcel Maurer
Tuesday 1/16/24 @ 10:46 AM
Difficulty: 3.57 / 10
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