3_little_birdz
Long Valley NJ
Total Rides: 782
Following
3_little_birdz
Long Valley NJ
Total Rides: 782
Following
Workouts
40kj
83rpm
42%
18mph
20 min Chest & Back Strength
Jermaine Johnson
Saturday 1/20/24 @ 4:57 PM
Difficulty: 6.96 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 1/20/24 @ 4:46 PM
Difficulty: 7.13 / 10
10 min Standing Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 4:35 PM
Difficulty: 5.64 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Friday 1/19/24 @ 11:25 AM
Difficulty: 7.12 / 10
265kj
59rpm
55%
17mph