3_little_birdz
Long Valley NJ
Total Rides: 782

Following

3_little_birdz
Long Valley NJ
Total Rides: 782

Following

Workouts

10 min Britney Spears Warm Up Ride
Cody Rigsby
Tuesday 1/23/24 @ 10:18 AM
Difficulty: 5.63 / 10
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79kj
89rpm
40%
18mph
Monday 1/22/24 @ 10:43 PM
Difficulty: NaN / 10
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20 min Glutes & Legs Strength
Andy Speer
Monday 1/22/24 @ 11:8 AM
Difficulty: 7.18 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 1/22/24 @ 11:2 AM
Difficulty: 3.74 / 10
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32kj
75rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/22/24 @ 10:30 AM
Difficulty: 7.51 / 10
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261kj
66rpm
51%
18mph
5 min Warm Up Ride
Ally Love
Monday 1/22/24 @ 10:25 AM
Difficulty: 4.33 / 10
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33kj
90rpm
37%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 1/22/24 @ 10:17 AM
Difficulty: 5.5 / 10
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10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/22/24 @ 10:6 AM
Difficulty: 7.12 / 10
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5 min Standing Core
Rebecca Kennedy
Monday 1/22/24 @ 10:0 AM
Difficulty: 5.88 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 1/22/24 @ 3:24 AM
Difficulty: 0 / 10
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