Workouts
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 6/19/20 @ 2:43 PM
Difficulty: 7.55 / 10
19kj
74rpm
33%
13mph
3kj
53rpm
36%
11mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 6/17/20 @ 6:7 PM
Difficulty: 8.2 / 10
kj
rpm
%
0mph
36kj
60rpm
39%
13mph
30 min 90s Ride: Live from Home
Ben Alldis
Monday 6/15/20 @ 2:36 PM
Difficulty: 8.19 / 10
10kj
70rpm
28%
11mph