Workouts

5 min Warm Up Ride
Ben Alldis
Wednesday 12/30/20 @ 2:21 PM
Difficulty: 4.03 / 10
22kj
78rpm
34%
14mph
Friday 10/2/20 @ 12:10 AM
Difficulty: NaN / 10
3kj
7rpm
37%
1mph
Saturday 9/26/20 @ 11:44 PM
Difficulty: NaN / 10
3kj
63rpm
30%
10mph
Friday 9/11/20 @ 1:53 PM
Difficulty: NaN / 10
2kj
83rpm
31%
13mph
30 min 80s Ride
Ben Alldis
Thursday 8/6/20 @ 10:50 PM
Difficulty: 8.13 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Ben Alldis
Thursday 7/30/20 @ 8:15 PM
Difficulty: 4.25 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 7/28/20 @ 8:0 PM
Difficulty: 3.57 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Ben Alldis
Sunday 7/26/20 @ 1:28 AM
Difficulty: 4.25 / 10
0kj
52rpm
0%
4mph
5 min Warm Up Ride
Ben Alldis
Sunday 7/26/20 @ 12:57 AM
Difficulty: 4.25 / 10
6kj
101rpm
0%
7mph
30 min Pop Ride
Leanne Hainsby
Friday 7/17/20 @ 9:33 PM
Difficulty: 8.13 / 10
kj
rpm
%
0mph