Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 5/1/20 @ 6:32 PM
Difficulty: 3.54 / 10
 
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 5/1/20 @ 6:17 PM
Difficulty: 7.55 / 10
21kj
34rpm
38%
7mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/1/20 @ 2:31 PM
Difficulty: 6.26 / 10
24kj
56rpm
32%
10mph
5 min Cool Down Ride
Ben Alldis
Thursday 4/30/20 @ 7:38 PM
Difficulty: 3.87 / 10
0kj
17rpm
4%
1mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 2:38 PM
Difficulty: 8.28 / 10
16kj
37rpm
24%
5mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 2:37 PM
Difficulty: 7.71 / 10
kj
rpm
%
0mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:6 PM
Difficulty: 8.44 / 10
0kj
18rpm
36%
3mph
5 min Core Strength
Emma Lovewell
Wednesday 4/29/20 @ 11:25 PM
Difficulty: 7.01 / 10
 
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 3:19 PM
Difficulty: 8.28 / 10
50kj
57rpm
25%
8mph
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 4/29/20 @ 1:50 PM
Difficulty: 4.33 / 10