Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:8 PM
Difficulty: 2.88 / 10
5kj
46rpm
24%
6mph
15 min Low Impact Ride
Ben Alldis
Tuesday 5/12/20 @ 3:19 PM
Difficulty: 5.81 / 10
39kj
64rpm
31%
11mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/12/20 @ 2:41 PM
Difficulty: 5.6 / 10
20kj
63rpm
28%
9mph
20 min 2000s Ride
Ben Alldis
Monday 5/11/20 @ 2:32 PM
Difficulty: 7.8 / 10
30kj
33rpm
40%
7mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 2:57 PM
Difficulty: 8.4 / 10
4kj
49rpm
22%
6mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 7:46 PM
Difficulty: 8.38 / 10
1kj
53rpm
21%
7mph
5 min Cool Down Ride
Alex Toussaint
Thursday 5/7/20 @ 2:37 PM
Difficulty: 3.91 / 10
10kj
41rpm
40%
9mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:20 PM
Difficulty: 8.12 / 10
0kj
25rpm
29%
4mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/6/20 @ 2:24 PM
Difficulty: 7.79 / 10
40kj
53rpm
37%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 11:17 PM
Difficulty: 8.03 / 10
28kj
49rpm
20%
6mph