Workouts
35kj
69rpm
33%
12mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 5/21/20 @ 4:27 PM
Difficulty: 8.29 / 10
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 5/21/20 @ 3:37 PM
Difficulty: 8.29 / 10
71kj
36rpm
43%
8mph
7kj
32rpm
39%
7mph
12kj
64rpm
29%
10mph
2kj
26rpm
53%
5mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/19/20 @ 3:3 PM
Difficulty: 6.72 / 10
36kj
43rpm
41%
9mph
63kj
30rpm
46%
8mph