Workouts

10 min FTP Warm Up Ride
Denis Morton
Friday 5/22/20 @ 3:52 PM
Difficulty: 7 / 10
35kj
69rpm
33%
12mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 5/21/20 @ 4:27 PM
Difficulty: 8.29 / 10
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 5/21/20 @ 3:37 PM
Difficulty: 8.29 / 10
71kj
36rpm
43%
8mph
5 min Cool Down Ride
Ben Alldis
Thursday 5/21/20 @ 2:17 PM
Difficulty: 3.87 / 10
7kj
32rpm
39%
7mph
10 min Breathing Meditation
Aditi Shah
Thursday 5/21/20 @ 2:14 PM
Difficulty: 2.96 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 5/20/20 @ 2:37 PM
Difficulty: 3.16 / 10
12kj
64rpm
29%
10mph
10 min Warm Up Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:41 PM
Difficulty: 5.43 / 10
2kj
26rpm
53%
5mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/19/20 @ 3:3 PM
Difficulty: 6.72 / 10
 
15 min HIIT Ride
Ben Alldis
Tuesday 5/19/20 @ 2:46 PM
Difficulty: 8.02 / 10
36kj
43rpm
41%
9mph
30 min 2010s Ride
Ben Alldis
Monday 5/18/20 @ 2:26 PM
Difficulty: 8.33 / 10
63kj
30rpm
46%
8mph