Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:13 PM
Difficulty: 3.52 / 10
5kj
76rpm
30%
12mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:6 PM
Difficulty: 3.38 / 10
12kj
64rpm
30%
10mph
5 min Post-Ride Stretch
Sam Yo
Friday 5/29/20 @ 6:20 PM
Difficulty: 3.67 / 10
 
30 min HIIT Ride: Live from Home
Ben Alldis
Friday 5/29/20 @ 6:19 PM
Difficulty: 8.62 / 10
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:0 PM
Difficulty: 8 / 10
1kj
2rpm
0%
0mph
5 min Cool Down Ride
Sam Yo
Friday 5/29/20 @ 2:55 PM
Difficulty: 3.9 / 10
1kj
33rpm
43%
8mph
5 min Intro to Climb
Cody Rigsby
Friday 5/29/20 @ 2:54 PM
Difficulty: 5.34 / 10
kj
rpm
%
0mph
10 min Arms Toning
Ben Alldis
Thursday 5/28/20 @ 3:54 PM
Difficulty: 7.12 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 5/28/20 @ 2:30 PM
Difficulty: 3.71 / 10
19kj
65rpm
26%
9mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/27/20 @ 6:3 PM
Difficulty: 3.91 / 10
7kj
24rpm
43%
6mph