Workouts

5 min Warm Up Ride
Olivia Amato
Sunday 3/7/21 @ 4:44 PM
Difficulty: 4.46 / 10
20kj
85rpm
30%
13mph
20 min Low Impact Ride
Hannah Frankson
Saturday 3/6/21 @ 9:39 PM
Difficulty: 5.61 / 10
96kj
75rpm
36%
14mph
30 min Low Impact Ride
Emma Lovewell
Friday 3/5/21 @ 6:31 PM
Difficulty: 6.18 / 10
155kj
75rpm
38%
15mph