Workouts

10 min Full Body Stretch
Adrian Williams
Thursday 3/25/21 @ 2:10 AM
Difficulty: 3.78 / 10
 
20 min Hip Hop Ride
Ally Love
Friday 3/19/21 @ 10:5 PM
Difficulty: 7.57 / 10
105kj
84rpm
35%
15mph
5 min Warm Up Ride
Alex Toussaint
Friday 3/19/21 @ 10:0 PM
Difficulty: 4.09 / 10
15kj
84rpm
27%
12mph
5 min Cool Down Ride
Hannah Frankson
Friday 3/19/21 @ 4:18 AM
Difficulty: 3.46 / 10
18kj
80rpm
30%
13mph
10 min Climb Ride
Ally Love
Friday 3/19/21 @ 4:6 AM
Difficulty: 8.74 / 10
66kj
64rpm
46%
17mph
5 min Warm Up Ride
Ally Love
Friday 3/19/21 @ 4:0 AM
Difficulty: 4.37 / 10
14kj
77rpm
28%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/12/21 @ 4:8 AM
Difficulty: 4.27 / 10
24kj
80rpm
25%
11mph
5 min Cool Down Ride
Alex Toussaint
Thursday 3/11/21 @ 12:42 AM
Difficulty: 3.87 / 10
26kj
64rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/11/21 @ 12:10 AM
Difficulty: 8.13 / 10
159kj
67rpm
41%
15mph
5 min Warm Up Ride
Alex Toussaint
Thursday 3/11/21 @ 12:4 AM
Difficulty: 4.09 / 10
14kj
84rpm
26%
12mph