357nupe
Total Rides: 85

Following

357nupe
Total Rides: 85

Following

Workouts

5 min Pre-Run Warm Up
Rebecca Kennedy
Sunday 4/25/21 @ 4:57 AM
Difficulty: 3.67 / 10
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10 min Post-Run Stretch
Robin Arzón
Friday 4/9/21 @ 8:36 PM
Difficulty: 3.51 / 10
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15 min Full Body Stretch
Rebecca Kennedy
Thursday 4/8/21 @ 2:32 PM
Difficulty: 4.46 / 10
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5 min Lower Body Stretch
Andy Speer
Tuesday 3/30/21 @ 2:14 AM
Difficulty: 3.42 / 10
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5 min Glutes & Legs Stretch
Selena Samuela
Monday 3/29/21 @ 2:28 AM
Difficulty: 3.44 / 10
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5 min Warm Up Ride
Ben Alldis
Saturday 3/27/21 @ 3:44 PM
Difficulty: 3.93 / 10
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15kj
82rpm
28%
12mph
10 min Cool Down Ride
Tunde Oyeneyin
Friday 3/26/21 @ 5:14 PM
Difficulty: 4.62 / 10
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48kj
80rpm
35%
15mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 3/26/21 @ 4:52 PM
Difficulty: 7.3 / 10
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94kj
86rpm
32%
14mph
5 min Warm Up Ride
Alex Toussaint
Friday 3/26/21 @ 4:46 PM
Difficulty: 4.57 / 10
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27kj
79rpm
37%
15mph
10 min Upper Body Stretch
Robin Arzón
Friday 3/26/21 @ 12:7 AM
Difficulty: 3.74 / 10
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