357nupe
Total Rides: 85

Following

357nupe
Total Rides: 85

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Saturday 5/1/21 @ 6:27 PM
Difficulty: 4.02 / 10
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19kj
80rpm
31%
13mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Friday 4/30/21 @ 3:39 PM
Difficulty: 3.84 / 10
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16kj
75rpm
30%
12mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/30/21 @ 3:6 PM
Difficulty: 6.45 / 10
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141kj
83rpm
33%
14mph
5 min Warm Up Ride
Christine D'Ercole
Friday 4/30/21 @ 3:1 PM
Difficulty: 3.32 / 10
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16kj
86rpm
27%
12mph
10 min Full Body Stretch
Becs Gentry
Thursday 4/29/21 @ 1:22 PM
Difficulty: 4.02 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 4/28/21 @ 11:45 AM
Difficulty: 3.78 / 10
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10 min Full Body Stretch
Andy Speer
Tuesday 4/27/21 @ 11:14 AM
Difficulty: 3.76 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 4/27/21 @ 2:4 AM
Difficulty: 3.46 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 4/27/21 @ 1:59 AM
Difficulty: 3.46 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 4/25/21 @ 5:3 AM
Difficulty: 3.43 / 10
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