Workouts

30 min HIIT Ride
Cliff Dwenger
Sunday 5/9/21 @ 12:17 AM
Difficulty: 7.59 / 10
7kj
74rpm
26%
10mph
5 min Warm Up Ride
Hannah Frankson
Sunday 5/9/21 @ 12:12 AM
Difficulty: 4.55 / 10
16kj
85rpm
28%
12mph
10 min Full Body Stretch
Jess Sims
Saturday 5/8/21 @ 1:59 AM
Difficulty: 4 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 1:37 AM
Difficulty: 5.57 / 10
45kj
74rpm
35%
13mph
20 min Soul Ride
Ally Love
Friday 5/7/21 @ 1:14 AM
Difficulty: 6.78 / 10
100kj
75rpm
37%
15mph
5 min Warm Up Ride
Alex Toussaint
Friday 5/7/21 @ 1:8 AM
Difficulty: 4.36 / 10
21kj
83rpm
30%
13mph
10 min Full Body Stretch
Rebecca Kennedy
Thursday 5/6/21 @ 2:52 AM
Difficulty: 4.21 / 10
 
10 min Post-Run Stretch
Robin Arzón
Tuesday 5/4/21 @ 6:52 PM
Difficulty: 3.51 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 5/4/21 @ 1:31 AM
Difficulty: 3.85 / 10
 
10 min Post-Run Stretch
Jess Sims
Monday 5/3/21 @ 2:4 AM
Difficulty: 3.74 / 10