Workouts

5 min Cool Down Ride
Alex Toussaint
Friday 1/21/22 @ 5:8 PM
Difficulty: 3.65 / 10
19kj
77rpm
31%
13mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Friday 1/21/22 @ 4:52 PM
Difficulty: 7.25 / 10
94kj
69rpm
43%
16mph
5 min Warm Up Ride
Alex Toussaint
Friday 1/21/22 @ 4:46 PM
Difficulty: 4.02 / 10
17kj
69rpm
34%
13mph
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Friday 1/21/22 @ 12:43 PM
Difficulty: 3.49 / 10
 
20 min Body Scan Meditation
Chelsea Jackson Roberts
Thursday 1/20/22 @ 4:3 PM
Difficulty: 3.24 / 10
 
20 min Body Scan Meditation
Chelsea Jackson Roberts
Wednesday 1/19/22 @ 2:56 PM
Difficulty: 3.35 / 10
 
10 min Post-Run Stretch
Marcel Maurer
Tuesday 1/18/22 @ 12:51 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Monday 1/17/22 @ 5:54 PM
Difficulty: 3.75 / 10
26kj
64rpm
41%
14mph
20 min Recovery Ride
Ally Love
Monday 1/17/22 @ 5:32 PM
Difficulty: 4.55 / 10
74kj
72rpm
34%
13mph
5 min Warm Up Ride
Ally Love
Monday 1/17/22 @ 5:27 PM
Difficulty: 4.37 / 10
18kj
74rpm
33%
13mph