340amspinmom_rn
DFW
Total Rides: 755

Following

340amspinmom_rn
DFW
Total Rides: 755

Following

Workouts

30 min Upper Body Strength
Andy Speer
Tuesday 8/29/23 @ 8:13 AM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Olivia Amato
Sunday 8/27/23 @ 12:37 PM
Difficulty: 3.2 / 10
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30 min HIIT & Hills Ride
Sam Yo
Sunday 8/27/23 @ 12:2 PM
Difficulty: 7.98 / 10
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276kj
74rpm
48%
19mph
Friday 8/18/23 @ 9:3 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 8/17/23 @ 9:26 AM
Difficulty: 3.19 / 10
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20 min Low Impact Ride
Ally Love
Thursday 8/17/23 @ 9:3 AM
Difficulty: 6.08 / 10
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163kj
83rpm
42%
18mph
Wednesday 8/16/23 @ 9:3 AM
Difficulty: NaN / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 8/15/23 @ 9:11 AM
Difficulty: 8 / 10
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239kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/15/23 @ 9:7 AM
Difficulty: 7.67 / 10
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0kj
0rpm
29%
0mph
Monday 8/14/23 @ 9:12 AM
Difficulty: NaN / 10
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