340amspinmom_rn
DFW
Total Rides: 755

Following

340amspinmom_rn
DFW
Total Rides: 755

Following

Workouts

30 min HIIT & Hills Ride
Sam Yo
Monday 9/4/23 @ 5:45 PM
Difficulty: 8.32 / 10
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313kj
73rpm
50%
19mph
10 min Post-Strength Stretch
Andy Speer
Saturday 9/2/23 @ 11:13 AM
Difficulty: 3.89 / 10
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Saturday 9/2/23 @ 10:40 AM
Difficulty: NaN / 10
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30 min Full Body Strength
Andy Speer
Saturday 9/2/23 @ 10:34 AM
Difficulty: 6.19 / 10
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30 min Lower Body Strength
Andy Speer
Friday 9/1/23 @ 9:0 AM
Difficulty: 6.97 / 10
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Friday 9/1/23 @ 8:27 AM
Difficulty: NaN / 10
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30 min Lower Body Strength
Andy Speer
Friday 9/1/23 @ 8:26 AM
Difficulty: 6.97 / 10
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Tuesday 8/29/23 @ 8:48 AM
Difficulty: NaN / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 8/29/23 @ 8:46 AM
Difficulty: 3.89 / 10
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Tuesday 8/29/23 @ 8:16 AM
Difficulty: NaN / 10
View Class