340amspinmom_rn
DFW
Total Rides: 755

Following

340amspinmom_rn
DFW
Total Rides: 755

Following

Workouts

30 min Lower Body Strength
Andy Speer
Friday 9/8/23 @ 8:15 AM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Sam Yo
Thursday 9/7/23 @ 8:39 AM
Difficulty: 3.2 / 10
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20 min HIIT Ride
Ben Alldis
Thursday 9/7/23 @ 8:17 AM
Difficulty: 8.06 / 10
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203kj
77rpm
48%
19mph
10 min Morning Meditation
Aditi Shah
Wednesday 9/6/23 @ 8:47 AM
Difficulty: 3.33 / 10
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5 min Upper Body Stretch
Andy Speer
Tuesday 9/5/23 @ 8:53 AM
Difficulty: 3.78 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 9/5/23 @ 8:52 AM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 9/5/23 @ 8:21 AM
Difficulty: 7.08 / 10
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Tuesday 9/5/23 @ 8:17 AM
Difficulty: NaN / 10
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5 min Strength Test Week 1
Andy Speer
Monday 9/4/23 @ 6:25 PM
Difficulty: 6.44 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 9/4/23 @ 6:18 PM
Difficulty: 0 / 10
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