340amspinmom_rn
DFW
Total Rides: 755

Following

340amspinmom_rn
DFW
Total Rides: 755

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Thursday 9/14/23 @ 8:46 AM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 9/14/23 @ 8:40 AM
Difficulty: 3.54 / 10
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36kj
73rpm
43%
17mph
20 min HIIT Ride
Hannah Frankson
Thursday 9/14/23 @ 8:19 AM
Difficulty: 7.88 / 10
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185kj
78rpm
44%
18mph
5 min Full Body Stretch
Ben Alldis
Tuesday 9/12/23 @ 8:44 AM
Difficulty: 3.38 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 9/12/23 @ 8:11 AM
Difficulty: 6.61 / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 9/11/23 @ 8:44 AM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Ben Alldis
Monday 9/11/23 @ 8:11 AM
Difficulty: 8.26 / 10
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292kj
79rpm
47%
19mph
5 min Full Body Stretch
Matty Maggiacomo
Saturday 9/9/23 @ 1:33 PM
Difficulty: 3.47 / 10
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30 min Full Body Strength
Andy Speer
Saturday 9/9/23 @ 12:57 PM
Difficulty: 6.58 / 10
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5 min Lower Body Stretch
Callie Gullickson
Friday 9/8/23 @ 8:47 AM
Difficulty: 3.95 / 10
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