340amspinmom_rn
DFW
Total Rides: 755

Following

340amspinmom_rn
DFW
Total Rides: 755

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Thursday 9/21/23 @ 8:43 AM
Difficulty: 0 / 10
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35kj
80rpm
40%
17mph
20 min HIIT Ride
Sam Yo
Thursday 9/21/23 @ 8:22 AM
Difficulty: 7.47 / 10
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173kj
83rpm
42%
18mph
Wednesday 9/20/23 @ 10:37 PM
Difficulty: NaN / 10
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5 min Full Body Stretch
Andy Speer
Tuesday 9/19/23 @ 8:47 AM
Difficulty: 3.67 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 9/19/23 @ 8:15 AM
Difficulty: 6.97 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 9/18/23 @ 8:54 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Monday 9/18/23 @ 8:48 AM
Difficulty: 3.64 / 10
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32kj
79rpm
39%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 9/18/23 @ 8:17 AM
Difficulty: 7.61 / 10
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258kj
77rpm
44%
18mph
5 min Upper Body Stretch
Adrian Williams
Friday 9/15/23 @ 8:48 AM
Difficulty: 3.65 / 10
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30 min Upper Body Strength
Andy Speer
Friday 9/15/23 @ 8:15 AM
Difficulty: 7.3 / 10
View Class