340amspinmom_rn
DFW
Total Rides: 755

Following

340amspinmom_rn
DFW
Total Rides: 755

Following

Workouts

Monday 9/25/23 @ 10:21 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 9/25/23 @ 8:50 AM
Difficulty: 3.2 / 10
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5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 9/25/23 @ 8:44 AM
Difficulty: 3.65 / 10
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33kj
76rpm
41%
17mph
30 min HIIT & Hills Ride
Sam Yo
Monday 9/25/23 @ 8:12 AM
Difficulty: 7.79 / 10
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279kj
76rpm
47%
19mph
5 min Upper Body Stretch
Andy Speer
Sunday 9/24/23 @ 4:17 PM
Difficulty: 3.78 / 10
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30 min Upper Body Strength
Andy Speer
Sunday 9/24/23 @ 3:44 PM
Difficulty: 7.54 / 10
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Sunday 9/24/23 @ 3:44 PM
Difficulty: NaN / 10
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Sunday 9/24/23 @ 2:25 PM
Difficulty: NaN / 10
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Saturday 9/23/23 @ 1:56 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Robin Arzón
Thursday 9/21/23 @ 8:50 AM
Difficulty: 3.29 / 10
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