340amspinmom_rn
DFW
Total Rides: 755

Following

340amspinmom_rn
DFW
Total Rides: 755

Following

Workouts

5 min Full Body Stretch
Andy Speer
Friday 9/29/23 @ 9:0 AM
Difficulty: 3.37 / 10
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Friday 9/29/23 @ 8:28 AM
Difficulty: NaN / 10
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30 min Full Body Complexes
Andy Speer
Friday 9/29/23 @ 8:27 AM
Difficulty: 7.79 / 10
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5 min Post-Ride Stretch
Olivia Amato
Thursday 9/28/23 @ 8:49 AM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Olivia Amato
Thursday 9/28/23 @ 8:43 AM
Difficulty: 3.35 / 10
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33kj
94rpm
34%
16mph
20 min HIIT Ride
Hannah Frankson
Thursday 9/28/23 @ 8:21 AM
Difficulty: 7.81 / 10
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157kj
79rpm
39%
16mph
Wednesday 9/27/23 @ 10:32 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 9/26/23 @ 9:0 AM
Difficulty: 0 / 10
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Tuesday 9/26/23 @ 8:29 AM
Difficulty: NaN / 10
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30 min Lower Body Strength
Andy Speer
Tuesday 9/26/23 @ 8:27 AM
Difficulty: 7.28 / 10
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