32knots_gal
North TX
Total Rides: 110

Following

32knots_gal
North TX
Total Rides: 110

Following

Workouts

45 min Intervals & Arms Ride
Denis Morton
Monday 6/11/18 @ 9:26 PM
Difficulty: 8.72 / 10
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265kj
76rpm
39%
16mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 11:56 PM
Difficulty: 8.15 / 10
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230kj
75rpm
37%
15mph
30 min Pop Ride
Denis Morton
Thursday 6/7/18 @ 12:42 PM
Difficulty: 7.68 / 10
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150kj
82rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 6/7/18 @ 12:4 PM
Difficulty: 5.91 / 10
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120kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/6/18 @ 8:55 PM
Difficulty: 3.32 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 6/6/18 @ 8:34 PM
Difficulty: 3.6 / 10
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20kj
86rpm
21%
10mph
45 min Metrics Ride
Denis Morton
Wednesday 6/6/18 @ 7:45 PM
Difficulty: 8.39 / 10
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248kj
79rpm
36%
15mph
10 min Cool Down Ride
Denis Morton
Tuesday 6/5/18 @ 3:52 PM
Difficulty: 3.67 / 10
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30kj
84rpm
27%
12mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 6/5/18 @ 3:18 PM
Difficulty: 7.74 / 10
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167kj
78rpm
37%
15mph
10 min Arms Toning
Denis Morton
Tuesday 6/5/18 @ 3:4 PM
Difficulty: 6.82 / 10
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