32knots_gal
North TX
Total Rides: 110

Following

32knots_gal
North TX
Total Rides: 110

Following

Workouts

10 min Cool Down Ride
Denis Morton
Wednesday 6/20/18 @ 3:14 PM
Difficulty: 3.89 / 10
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38kj
83rpm
30%
13mph
30 min 80s Ride
Denis Morton
Wednesday 6/20/18 @ 2:42 PM
Difficulty: 8.28 / 10
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203kj
78rpm
41%
17mph
10 min Arms Toning
Jennifer Jacobs
Tuesday 6/19/18 @ 11:26 PM
Difficulty: 7.76 / 10
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10 min Cool Down Ride
Christine D'Ercole
Tuesday 6/19/18 @ 11:14 PM
Difficulty: 3.8 / 10
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44kj
86rpm
32%
14mph
45 min Pop Ride
Denis Morton
Tuesday 6/19/18 @ 10:25 PM
Difficulty: 8.26 / 10
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273kj
77rpm
39%
16mph
45 min Live DJ Ride
Denis Morton
Monday 6/18/18 @ 2:40 PM
Difficulty: 8.38 / 10
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294kj
74rpm
42%
16mph
10 min Full Body Stretch
Christine D'Ercole
Thursday 6/14/18 @ 9:7 PM
Difficulty: 4.05 / 10
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10 min Core Strength
Emma Lovewell
Thursday 6/14/18 @ 8:53 PM
Difficulty: 7.2 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/14/18 @ 7:57 PM
Difficulty: 7.13 / 10
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203kj
82rpm
33%
14mph
10 min Cool Down Ride
Denis Morton
Monday 6/11/18 @ 10:15 PM
Difficulty: 3.6 / 10
View Class
37kj
90rpm
28%
13mph