32knots_gal
North TX
Total Rides: 110

Following

32knots_gal
North TX
Total Rides: 110

Following

Workouts

10 min Core Strength
Denis Morton
Thursday 6/28/18 @ 3:17 PM
Difficulty: 7.18 / 10
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10 min Cool Down Ride
Christine D'Ercole
Wednesday 6/27/18 @ 9:15 PM
Difficulty: 3.8 / 10
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50kj
88rpm
33%
15mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 6/27/18 @ 8:42 PM
Difficulty: 8.22 / 10
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196kj
78rpm
41%
16mph
10 min Cool Down Ride
Denis Morton
Tuesday 6/26/18 @ 9:57 PM
Difficulty: 3.67 / 10
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42kj
85rpm
31%
14mph
45 min Southern Rock Ride
Denis Morton
Tuesday 6/26/18 @ 9:10 PM
Difficulty: 8.37 / 10
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276kj
78rpm
40%
16mph
10 min Arms Toning
Jenn Sherman
Sunday 6/24/18 @ 2:38 PM
Difficulty: 7.34 / 10
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45 min Classic Rock Ride
Denis Morton
Sunday 6/24/18 @ 1:40 PM
Difficulty: 8.41 / 10
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284kj
81rpm
39%
16mph
30 min 90s Pop Ride
Denis Morton
Saturday 6/23/18 @ 11:40 PM
Difficulty: 7.82 / 10
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182kj
81rpm
38%
16mph
10 min Arms Toning
Denis Morton
Saturday 6/23/18 @ 11:27 PM
Difficulty: 6.82 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 10:38 PM
Difficulty: 7.02 / 10
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200kj
84rpm
33%
14mph