32knots_gal
North TX
Total Rides: 110

Following

32knots_gal
North TX
Total Rides: 110

Following

Workouts

10 min Cool Down Ride
Jennifer Jacobs
Wednesday 7/4/18 @ 8:32 PM
Difficulty: 3.83 / 10
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41kj
78rpm
33%
14mph
45 min 80s Pop Ride
Denis Morton
Wednesday 7/4/18 @ 7:43 PM
Difficulty: 8.25 / 10
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308kj
76rpm
42%
17mph
10 min Arms Toning
Hannah Corbin
Tuesday 7/3/18 @ 7:57 PM
Difficulty: 7.85 / 10
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45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/3/18 @ 7:5 PM
Difficulty: 6.82 / 10
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255kj
83rpm
37%
16mph
10 min Cool Down Ride
Jenn Sherman
Monday 7/2/18 @ 8:26 PM
Difficulty: 3.95 / 10
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49kj
83rpm
34%
15mph
45 min Intervals & Arms Ride
Denis Morton
Monday 7/2/18 @ 7:37 PM
Difficulty: 8.47 / 10
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298kj
73rpm
42%
16mph
10 min Arms Toning
Denis Morton
Friday 6/29/18 @ 8:40 PM
Difficulty: 6.82 / 10
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10 min Cool Down Ride
Denis Morton
Friday 6/29/18 @ 8:27 PM
Difficulty: 3.6 / 10
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47kj
89rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/29/18 @ 7:40 PM
Difficulty: 8.76 / 10
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260kj
84rpm
36%
16mph
10 min Arms Toning
Jenn Sherman
Thursday 6/28/18 @ 3:30 PM
Difficulty: 7.34 / 10
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