Workouts

30 min Intervals & Arms Ride
Ally Love
Monday 8/26/19 @ 5:56 PM
Difficulty: 8.25 / 10
144kj
67rpm
39%
14mph
20 min Tabata Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:25 PM
Difficulty: 8.22 / 10
86kj
82rpm
33%
14mph
20 min 90s Pop Ride
Denis Morton
Wednesday 8/21/19 @ 3:23 AM
Difficulty: 7.64 / 10
84kj
81rpm
33%
14mph
10 min Seated Stretch
Hannah Corbin
Friday 8/9/19 @ 3:57 AM
Difficulty: 4.09 / 10
 
20 min Pop Ride
Denis Morton
Tuesday 6/25/19 @ 3:51 PM
Difficulty: 7.54 / 10
99kj
79rpm
35%
15mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 11/24/18 @ 11:14 PM
Difficulty: 5.92 / 10
61kj
68rpm
32%
12mph
10 min Cool Down Ride
Denis Morton
Monday 8/20/18 @ 9:46 PM
Difficulty: 3.43 / 10
32kj
84rpm
28%
12mph
45 min Pop Ride
Denis Morton
Monday 8/20/18 @ 8:57 PM
Difficulty: 8.35 / 10
270kj
76rpm
39%
16mph
10 min Vancouver Scenic Ride
Saturday 8/18/18 @ 1:28 PM
Difficulty: 3.88 / 10
41kj
77rpm
33%
14mph
45 min Y2K Ride
Denis Morton
Saturday 8/18/18 @ 12:38 PM
Difficulty: 8.2 / 10
266kj
79rpm
39%
16mph