Workouts

45 min HRZ Threshold Ride
Steven Little
Monday 1/9/17 @ 7:21 PM
Difficulty: 8.67 / 10
209kj
77rpm
35%
14mph
45 min HRZ Endurance Ride
Steven Little
Sunday 1/8/17 @ 2:39 PM
Difficulty: 7.75 / 10
191kj
71rpm
36%
14mph
45 min Endurance Ride
Steven Little
Thursday 10/27/16 @ 1:20 PM
Difficulty: 7.7 / 10
186kj
76rpm
34%
14mph
45 min Endurance Ride
Steven Little
Tuesday 9/6/16 @ 4:25 AM
Difficulty: 7.7 / 10
198kj
65rpm
40%
14mph
45 min Endurance Ride
Steven Little
Sunday 8/14/16 @ 11:33 PM
Difficulty: 7.87 / 10
212kj
61rpm
43%
15mph
30 min Beginner Ep. 1 Ride
Robin Arzón
Thursday 8/11/16 @ 1:33 AM
Difficulty: 6.41 / 10
134kj
85rpm
33%
14mph
30 min Advanced Beginner Ep. 1 Ride
Steven Little
Tuesday 8/9/16 @ 2:49 PM
Difficulty: 6.26 / 10
136kj
79rpm
35%
14mph
20 min Beginner Ride
Steven Little
Monday 8/8/16 @ 4:54 AM
Difficulty: 5.77 / 10
61kj
75rpm
28%
11mph
15 min Beginner Ride
Jennifer Jacobs
Friday 8/5/16 @ 11:56 PM
Difficulty: 5.94 / 10
73kj
80rpm
35%
15mph