Workouts

20 min HIIT Ride
Denis Morton
Sunday 6/3/18 @ 8:24 PM
Difficulty: 7.89 / 10
110kj
78rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 6/3/18 @ 7:49 PM
Difficulty: 5.97 / 10
141kj
78rpm
35%
14mph
20 min Bocas del Toro Scenic Ride
Saturday 6/2/18 @ 7:59 PM
Difficulty: 4.4 / 10
60kj
64rpm
31%
11mph
30 min Fresh Friday Ride
Denis Morton
Saturday 6/2/18 @ 7:24 PM
Difficulty: 8 / 10
152kj
81rpm
35%
15mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 9:20 PM
Difficulty: 8.17 / 10
250kj
68rpm
42%
15mph
10 min Full Body Stretch
Christine D'Ercole
Wednesday 4/11/18 @ 4:57 PM
Difficulty: 4.21 / 10
 
10 min Arms Toning
Robin Arzón
Wednesday 4/11/18 @ 4:33 PM
Difficulty: 7.24 / 10
 
15 min New Zealand Scenic Ride
Wednesday 4/11/18 @ 3:22 PM
Difficulty: 3.79 / 10
33kj
64rpm
27%
10mph
30 min HIIT Ride
Denis Morton
Wednesday 4/11/18 @ 2:47 PM
Difficulty: 8.24 / 10
158kj
80rpm
36%
15mph
45 min 90s Rock Ride
Denis Morton
Friday 3/23/18 @ 2:18 PM
Difficulty: 8.43 / 10
221kj
83rpm
34%
15mph