Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/24/23 @ 8:6 PM
Difficulty: 6.26 / 10
219kj
85rpm
39%
17mph
180kj
78rpm
39%
16mph
203kj
76rpm
41%
16mph
249kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 7:55 PM
Difficulty: 6.65 / 10
359kj
85rpm
41%
18mph
234kj
79rpm
44%
18mph
170kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/9/23 @ 8:26 PM
Difficulty: 6.26 / 10
228kj
85rpm
40%
18mph
221kj
80rpm
42%
17mph
122kj
80rpm
39%
16mph