321imfine
Centreville md
Total Rides: 1350
Following
321imfine
Centreville md
Total Rides: 1350
Following
Workouts
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/7/21 @ 8:6 PM
Difficulty: 5.81 / 10
194kj
73rpm
43%
17mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 8:40 PM
Difficulty: 7.89 / 10
373kj
79rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 10/3/21 @ 7:15 PM
Difficulty: 6.98 / 10
372kj
86rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/2/21 @ 2:58 PM
Difficulty: 5.36 / 10
85kj
79rpm
38%
16mph
181kj
72rpm
48%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 9/28/21 @ 9:28 PM
Difficulty: 6.94 / 10
237kj
84rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 9/26/21 @ 6:43 PM
Difficulty: 6.86 / 10
250kj
90rpm
40%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 9/25/21 @ 5:12 PM
Difficulty: 6.6 / 10
198kj
85rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/23/21 @ 8:35 PM
Difficulty: 8.19 / 10
259kj
85rpm
42%
18mph