321imfine
Centreville md
Total Rides: 1350
Following
321imfine
Centreville md
Total Rides: 1350
Following
Workouts
10 min Arms & Light Weights
Christine D'Ercole
Sunday 10/24/21 @ 5:51 PM
Difficulty: 6.94 / 10
148kj
78rpm
44%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 10/23/21 @ 3:16 PM
Difficulty: 4.92 / 10
105kj
90rpm
33%
15mph
198kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 5:25 PM
Difficulty: 6.91 / 10
384kj
89rpm
41%
19mph
10 min Arms & Light Weights
Christine D'Ercole
Saturday 10/16/21 @ 12:59 PM
Difficulty: 6.94 / 10
20 min Recovery Ride
Christine D'Ercole
Saturday 10/16/21 @ 12:37 PM
Difficulty: 4.92 / 10
113kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/14/21 @ 8:17 PM
Difficulty: 6 / 10
349kj
84rpm
42%
18mph
235kj
87rpm
39%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 10/9/21 @ 2:53 PM
Difficulty: 7.15 / 10
225kj
84rpm
40%
17mph