Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/27/21 @ 5:7 PM
Difficulty: 6.3 / 10
335kj
89rpm
38%
17mph
207kj
92rpm
35%
16mph
189kj
81rpm
39%
16mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 11/21/21 @ 7:56 PM
Difficulty: 8.17 / 10
378kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/20/21 @ 4:46 PM
Difficulty: 6 / 10
334kj
83rpm
41%
18mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/18/21 @ 8:53 PM
Difficulty: 7.37 / 10
240kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/14/21 @ 4:28 PM
Difficulty: 6.3 / 10
226kj
86rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:1 PM
Difficulty: 5.83 / 10
177kj
74rpm
40%
16mph
225kj
80rpm
42%
17mph
192kj
87rpm
37%
16mph