Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/31/21 @ 4:15 PM
Difficulty: 6.7 / 10
357kj
81rpm
43%
18mph
188kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/26/21 @ 6:55 PM
Difficulty: 6.91 / 10
331kj
89rpm
39%
18mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Friday 12/24/21 @ 5:44 PM
Difficulty: 7.78 / 10
142kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/24/21 @ 5:11 PM
Difficulty: 6.26 / 10
232kj
86rpm
40%
18mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Tuesday 12/21/21 @ 9:32 PM
Difficulty: 6.51 / 10
215kj
82rpm
40%
17mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Sunday 12/19/21 @ 8:28 PM
Difficulty: 3.86 / 10
49kj
85rpm
34%
15mph
149kj
88rpm
38%
17mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 5:3 PM
Difficulty: 7.16 / 10
227kj
80rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/16/21 @ 8:37 PM
Difficulty: 5.7 / 10
117kj
78rpm
39%
16mph