Workouts
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/12/22 @ 8:29 PM
Difficulty: 6.85 / 10
245kj
88rpm
40%
18mph
10 min Arms & Light Weights
Christine D'Ercole
Sunday 1/9/22 @ 7:11 PM
Difficulty: 6.48 / 10
17kj
89rpm
27%
13mph
215kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/8/22 @ 6:18 PM
Difficulty: 6.3 / 10
345kj
90rpm
39%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/5/22 @ 8:56 PM
Difficulty: 7.92 / 10
241kj
82rpm
43%
18mph
145kj
80rpm
41%
17mph
150kj
84rpm
40%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 1/1/22 @ 4:50 PM
Difficulty: 7.02 / 10
241kj
78rpm
44%
18mph