Workouts
264kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/30/22 @ 6:12 PM
Difficulty: 6.3 / 10
343kj
91rpm
39%
18mph
kj
rpm
%
0mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Saturday 1/29/22 @ 5:24 PM
Difficulty: 3.86 / 10
27kj
80rpm
26%
11mph
605kj
74rpm
50%
20mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 1/25/22 @ 9:57 PM
Difficulty: 6.48 / 10
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/25/22 @ 9:35 PM
Difficulty: 5.57 / 10
140kj
84rpm
40%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 1/23/22 @ 7:19 PM
Difficulty: 6.77 / 10
219kj
77rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:23 PM
Difficulty: 6.99 / 10
379kj
93rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/20/22 @ 9:47 PM
Difficulty: 6.13 / 10
213kj
84rpm
40%
17mph