Workouts

45 min Power Zone Ride
Christine D'Ercole
Thursday 2/17/22 @ 9:23 PM
Difficulty: 8.18 / 10
389kj
85rpm
42%
18mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 2/15/22 @ 9:50 PM
Difficulty: 6.48 / 10
 
20 min Mood Ride: Sweet
Christine D'Ercole
Tuesday 2/15/22 @ 9:28 PM
Difficulty: 6.06 / 10
158kj
83rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Sunday 2/13/22 @ 8:34 PM
Difficulty: 6.16 / 10
196kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/12/22 @ 4:48 PM
Difficulty: 6.91 / 10
343kj
87rpm
40%
18mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 2/10/22 @ 7:21 PM
Difficulty: 6.69 / 10
167kj
75rpm
47%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/8/22 @ 5:7 PM
Difficulty: 6.09 / 10
135kj
73rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/6/22 @ 1:12 PM
Difficulty: 6.13 / 10
209kj
84rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/5/22 @ 4:25 PM
Difficulty: 8.21 / 10
414kj
87rpm
43%
19mph
30 min Tabata Ride
Christine D'Ercole
Friday 2/4/22 @ 8:29 PM
Difficulty: 8.22 / 10
210kj
93rpm
35%
16mph