321imfine
Centreville md
Total Rides: 1350
Following
321imfine
Centreville md
Total Rides: 1350
Following
Workouts
10 min Arms & Light Weights
Christine D'Ercole
Thursday 5/5/22 @ 8:55 PM
Difficulty: 6.81 / 10
20 min Reflection Ride
Christine D'Ercole
Thursday 5/5/22 @ 8:33 PM
Difficulty: 5.45 / 10
122kj
94rpm
35%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/3/22 @ 8:37 PM
Difficulty: 7.61 / 10
249kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 7:45 PM
Difficulty: 7.15 / 10
364kj
92rpm
39%
18mph
177kj
79rpm
39%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 4/28/22 @ 8:9 PM
Difficulty: 5.21 / 10
106kj
87rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/19/22 @ 8:29 PM
Difficulty: 4.58 / 10
66kj
87rpm
38%
17mph
156kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:56 PM
Difficulty: 6.91 / 10
358kj
88rpm
40%
18mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/16/22 @ 4:30 PM
Difficulty: 8.39 / 10
283kj
90rpm
40%
18mph