Workouts
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/28/23 @ 9:15 PM
Difficulty: 8.01 / 10
228kj
89rpm
37%
17mph
177kj
82rpm
38%
16mph
358kj
75rpm
45%
18mph
118kj
79rpm
39%
16mph
214kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/17/23 @ 8:44 PM
Difficulty: 6.49 / 10
236kj
86rpm
41%
18mph
161kj
81rpm
41%
18mph
56kj
90rpm
34%
16mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Sunday 12/10/23 @ 2:41 PM
Difficulty: 6.28 / 10
227kj
80rpm
42%
18mph
146kj
75rpm
44%
17mph